What To Know About The Zero-Carb Diet


Introduction to Zero-Carb Lifestyle: Embracing a zero-carb diet means cutting out all sources of carbohydrates, relying solely on protein and fats for energy.

Benefits of Zero-Carb Living: Supporters claim weight loss, increased energy, and improved mental clarity as key benefits, emphasizing the body's shift to ketosis.

Understanding Ketosis: Zero-carb diets induce ketosis, a metabolic state where the body burns fat for fuel, potentially aiding weight loss and fat metabolism.

Food Choices: Zero-carb eaters focus on meat, fish, eggs, and high-fat dairy, avoiding fruits, vegetables, and grains to maintain ultra-low carb intake.

Challenges and Side Effects: Transitioning to zero-carb can cause the "keto flu," with symptoms like headaches and fatigue, while long-term adherence may pose nutritional challenges.

Consulting a Professional: Before diving into a zero-carb lifestyle, consult with a healthcare professional to ensure nutritional needs are met and potential health risks are addressed.

Sustainability and Long-Term Effects: Critics question the sustainability of a zero-carb diet, citing potential nutrient deficiencies and the lack of long-term studies on its overall impact.