The Best & Worst Fruit For Weight Loss [Updated For 2023]

Bananas: While They Provide Essential Nutrients Their High Sugar And Calorie Content Can Hinder Weight Loss Efforts. Opt For Smaller Portions Or Switch To Lower-Calorie Fruits.

Grapes: These Tiny Fruits Are Easy To Overindulge In Due To Their High Sugar Content. If You Can'T Resist Limit Your Intake To A Small Handful.

Mangoes: Delicious But Calorie-Dense Mangoes Can Slow Down Your Weight Loss Progress. Enjoy Them Occasionally And In Moderation.

Cherries: Though Nutritious Cherries Are Higher In Calories And Sugars Than Other Berries. Choose Lower-Calorie Options Like Strawberries Or Raspberries.

Pineapples: This Tropical Fruit Is Rich In Sugar And Can Add Up Quickly. If You Love Pineapples Consume Them Sparingly In Your Weight Loss Journey.

Like Share Save Arrow

Try It Instead Of Tea. Like A Youth Elixir Arrow