Keto-Friendly Recipes for Sports Performance


1. Avocado and Bacon Egg Cups: Packed with healthy fats, these cups boost energy for endurance. 2. Salmon and Asparagus Bundles: Omega-3s aid recovery, supporting intense workouts.

1. Cauliflower Rice Stir-Fry: Low-carb alternative for sustained energy without crashes. 2. Keto Protein Smoothie: Ideal post-workout with minimal carbs and high protein.

1. Zucchini Noodles with Pesto: Light, satisfying, and perfect for pre-game fuel. 2. Cheese and Spinach Stuffed Chicken Breast: Protein-packed for muscle repair and growth.

1. Keto Chocolate Avocado Mousse: A guilt-free treat loaded with nutrients. 2. Grilled Shrimp Skewers: Lean protein source for muscle maintenance and repair.

1. Brussels Sprouts with Bacon: A delicious side dish rich in fiber and nutrients. 2. Keto Nut Butter Energy Balls: Convenient, bite-sized snacks for on-the-go fuel.