Health Risks of Sedentary Behavior


Increased Risk of Obesity: Prolonged sitting slows metabolism, leading to weight gain and obesity, a major risk factor for various health issues like heart disease and diabetes.

Cardiovascular Complications: Sedentary behavior raises blood pressure and cholesterol levels, contributing to cardiovascular problems, including heart attacks and strokes.

Muscle Atrophy: Lack of movement causes muscles to weaken and atrophy, impacting overall strength and increasing vulnerability to injuries and chronic pain.

Metabolic Syndrome: Sitting for extended periods may trigger metabolic syndrome, a cluster of conditions that heighten the risk of diabetes, heart disease, and stroke.

Poor Posture and Back Pain: Sedentary habits often result in poor posture, leading to back pain and spinal issues, affecting overall comfort and mobility.