Increased Risk of Obesity: Prolonged sitting slows metabolism, leading to weight gain and obesity, a major risk factor for various health issues like heart disease and diabetes.
Cardiovascular Complications: Sedentary behavior raises blood pressure and cholesterol levels, contributing to cardiovascular problems, including heart attacks and strokes.
Muscle Atrophy: Lack of movement causes muscles to weaken and atrophy, impacting overall strength and increasing vulnerability to injuries and chronic pain.
Metabolic Syndrome: Sitting for extended periods may trigger metabolic syndrome, a cluster of conditions that heighten the risk of diabetes, heart disease, and stroke.
Poor Posture and Back Pain: Sedentary habits often result in poor posture, leading to back pain and spinal issues, affecting overall comfort and mobility.