Introduction to Dukan Diet: Explore the Dukan Diet's four phases—Attack, Cruise, Consolidation, and Stabilization—designed for sustainable weight loss and improved overall health.
Lean Proteins Rule: The Dukan Diet emphasizes lean proteins, such as chicken and fish, which not only aid weight loss but also reduce inflammation due to their anti-inflammatory properties.
Oat Bran Benefits: An integral part of the Dukan Diet, oat bran is a fiber-rich anti-inflammatory food that supports digestion, regulates blood sugar, and lowers cholesterol levels.
Go Green with Vegetables: Dukan encourages a variety of vegetables, rich in antioxidants and phytochemicals, combating inflammation and promoting optimal health during all diet phases.
Healthy Fats in Moderation: Incorporate anti-inflammatory fats like olive oil and avocado into the Dukan Diet, fostering heart health and mitigating inflammation for overall well-being.
Hydration Matters: Staying adequately hydrated is a key aspect of the Dukan Diet, aiding in detoxification and reducing inflammation by flushing out toxins from the body.