Bruce Lee's Fitness Routine on Keto Lunch


1. High-Fat Protein Punch: Bruce Lee's keto lunch prioritized lean meats like chicken. 2. MCT Oil Boost: He incorporated MCT oil for quick energy.

1. Green Power: Loads of leafy greens provided essential nutrients. 2. Low-Carb Veggies: Broccoli and cauliflower were keto-friendly staples.

1. Avocado Brilliance: Healthy fats from avocados fueled his workouts. 2. Nuts for Snacks: Almonds and walnuts for a satisfying crunch.

1. No Sugar, All Flavor: Sugar-free sauces added taste without carbs. 2. Hydration with a Kick: Electrolyte-rich drinks, a keto-friendly necessity.

1. Intermittent Fasting: Bruce often practiced intermittent fasting for metabolic benefits. 2. Mindful Eating: He focused on savoring each keto meal mindfully.