7 Natural Remedies For Inflammation Says Science
Turmeric: Curcumin The Active Compound In Turmeric Has Anti-Inflammatory Properties And May Help Reduce Inflammation In The Body.
Ginger: Ginger Contains Gingerol Which Has Anti-Inflammatory And Antioxidant Effects Making It Effective In Combating Inflammation.
Omega-3 Fatty Acids: Found In Fatty Fish Like Salmon And Flaxseeds Omega-3 Fatty Acids Can Help Reduce Inflammation In The Body.
Green Tea: Epigallocatechin Gallate (Egcg) A Compound In Green Tea Has Anti-Inflammatory Properties And May Help Reduce Inflammation.
Boswellia: Boswellia Extract Derived From The Boswellia Serrata Tree May Help Reduce Inflammation And Relieve Joint Pain.
Capsaicin: Capsaicin Found In Chili Peppers Can Help Reduce Inflammation When Applied Topically And Is Commonly Used For Pain Relief.
Resveratrol: Resveratrol Found In Red Grapes And Berries Has Anti-Inflammatory And Antioxidant Properties Which May Benefit Overall Health.
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