5 Minute Mediterranean Snack : Rich In Vitamin B12


Olive and Cheese Skewers: Create tasty skewers by alternating olives and cubes of your favorite Mediterranean cheese, like feta or halloumi, for a quick and flavorful bite.

Stuffed Grape Leaves (Dolma): Grab canned dolma and enjoy the burst of flavors from grape leaves filled with rice, pine nuts, and herbs—a savory, no-fuss snack.

Mediterranean Bruschetta: Top whole-grain crackers with diced tomatoes, feta cheese, and a drizzle of olive oil for a Mediterranean twist on the classic bruschetta.

Greek Yogurt Parfait: Layer Greek yogurt with honey, nuts, and fresh berries for a protein-packed, sweet treat that's as delicious as it is energizing.

Hummus and Veggie Sticks: Dive into a nutritious combo of creamy hummus paired with colorful carrot, cucumber, and bell pepper sticks for a quick, satisfying crunch.