5 Minute-Magnesium Rich FOODs to Supercharge Your Mediterranean Breakfast


Leafy Greens Galore: Start with a base of fresh spinach and kale, packed with magnesium for heart health and energy production.

Nutty Delight: Add a handful of magnesium-rich almonds or pine nuts for a satisfying crunch and an extra boost of this essential mineral.

Quinoa Magic: Incorporate cooked quinoa to elevate your salad's magnesium content while bringing in a dose of protein and fiber.

Mediterranean Medley: Toss in cherry tomatoes, cucumbers, and bell peppers for a colorful, flavorful mix, enhancing your salad with vitamins and minerals.

Olive Oil Elixir: Drizzle extra virgin olive oil for a dose of healthy fats and a rich, smooth taste, complementing the salad's nutritional profile.