5 Keto-Friendly Bedtime Snack Ideas


Avocado Delight: Slice an avocado, sprinkle with sea salt, and enjoy its creamy goodness rich in healthy fats, promoting a satiating bedtime snack that won't spike your insulin levels.

Cheese and Nuts Combo: Combine a serving of cheese with a handful of almonds or walnuts for a perfect blend of protein and fats, offering a deliciously crunchy and satisfying treat before bedtime.

Greek Yogurt Parfait: Opt for full-fat Greek yogurt layered with berries and a sprinkle of chia seeds, creating a low-carb, high-protein bedtime snack that supports muscle repair and keeps you feeling full.

Dark Chocolate Dipped Berries: Indulge in the sweetness of dark chocolate-covered strawberries or raspberries, a keto-friendly option providing antioxidants and a decadent flavor while keeping your carb intake in check.

Hard-Boiled Eggs with Guacamole: Boil eggs and serve them with a side of guacamole for a nutrient-packed, keto-friendly bedtime snack. The combination of protein and healthy fats makes it a satisfying choice to curb nighttime cravings.