Child's Pose: Start by kneeling, stretch arms forward, and lower your chest. Breathe deeply, releasing tension and promoting relaxation.
Legs Up the Wall: Lie on your back, legs against the wall. This pose eases tension, improves circulation, and induces calmness before sleep.
Seated Forward Bend: Sit with legs extended, reach for toes. This pose releases lower back tension, calming the nervous system for a peaceful night.
Reclining Bound Angle Pose: Lie on your back, bring soles of feet together. This gentle hip opener soothes the body and encourages deep relaxation.
Supine Twist: Lie on your back, twist knees to one side. This pose helps release tension in the spine and promotes a tranquil sleep.
Happy Baby Pose: Lie on your back, grab feet like a happy baby. This pose relaxes the lower back and hips, aiding in a restful night's sleep.
Corpse Pose (Savasana): Lie on your back, legs extended. Close your eyes and focus on your breath, letting go of the day's stress.
Standing Forward Bend: Stand and fold forward, reaching for the ground. This pose releases tension in the spine and hamstrings, promoting relaxation.
Supported Heart Opener: Place a bolster or cushion under your upper back. This heart-opening pose encourages a sense of calm and serenity before bedtime.